I just wanted to thank everyone for participating. I know that I have seen my life improving greatly even over just a week. This last week I have been doing things in my life that I haven't done for years. From making those simple adjustments I feel renewed, refreshed and ALIVE! Let us all make goals this week to accomplish things that we didn't last week. Try to get a point in each section and I promise you will be happier, I PROMISE!
I have had many people give insight about making working out worth more points.
So for Monday & Tuesday only, I have a bonus:
If you work out Today & Tomorrow and feel that you have REALLY pushed yourself to the point of raising your heart rate and being out of breath. Then you get 2 additional points for every 30 min. of that intense work out.
Remember the spirit of this challenge. That it is to make you a more rounded and balanced individual. Good Luck and I hope that you can accomplish GREAT THINGS today!!