So I would love to hear from you as well. If you have an experience that you would like to share from something you have noticed from your efforts of this challenge please add a comment, email me or text me and I will post it.
**Memo on Pounds Lost. The way that we are going to track this is you weigh in on Day 1 and weigh out on Day 30. You will add all those points to your Grand Total. It will be exciting because it will change the score board a lot.**
Seek the lofty by reading, hearing and seeing great work at some moment every day.
- Go See a Museum, Play or Performance.
- Have a Meaningful, Heartfelt Conversation with a loved one and Listen to them.