Final Numbers for 2nd Phase

The final numbers are in!!!
I am so Proud of everyone and
all that they accomplished during the
challenge. I hope that you have
made new healthy habits. I know
I have.
The Winners are:
Kristy - 764 - $55
Trisha - 683 - $35
Monica - 658 - $25
Cory - 572 - $15
Audrey - 512 - $10
Jessica - 455 - $5
David - 426 - $5
Sharamie - 422 - $5
Natalie - 330 - $5
Mandi - 283 - $5
MK - 223 - $5

Keep up the Good Work.

Believe

Believe with all of your
heart that you will do what you were made to do.

-Orison Swett Marden

Wellness Challenge Numbers

This numbers are a little late. Sorry I was out of town. Keep working hard and accomplishing your goals. I am proud off all that you are accomplishing.

Bonus Challenge

Knowing is not enough; we must apply.

Willing is not enough; we must do.

-Johann Wolfgang von Goethe

I saw this quote and decided I need to get going on a few items that I have been struggling with as of late. So the Challenge for Wednesday, Thursday & Friday is this: Look at your points and see what you are struggling with. Set a good, challenging goal and DO IT!! Each day you accomplish that goal you get 2 EXTRA POINTS! So for example I have been really struggling to workout lately. My goal is to get 1 hour of exercise in a day. If I accomplish that then I not only get 2 points for an hour workout but 2 extra points for setting the goal and doing it. Personalize it to you. Maybe if you have a hard time Reading, doing Spiritual Study or if you are on a diet and struggling to eat what you need than apply the goal there. You be the judge and make it a CHALLENGE. Good Luck!

Week 1 for 2nd Phase

Kristy - 169
Cassie - 132
Monica - 116
Kath - 115
Januari - 111 ;o)
Audrey - 99
Jessica - 89
Sharamie - 85
Michelle - 85
David - 74
Natalie - 65
John - 55
Mandi - 36
Becky - 28
Phil - 15

Revision??

Moderation

We all hear that we need to have moderation in all things... The challenge is constantly on my mind and since Monday I have been working as hard as I can to try to hit the full amount of points. So that I can to get the 2 Extra Bonus Points. It has about killed me. I have come to realize that maybe the numbers are a little too high for the bonus. So here is what I am going to change: (please let me know what you think?)

To qualify for 2 Bonus Points everyday you need to:

- Drink 128 oz. of water.
- Exercise for 1 Hour.
- No Soda or Junk Food.
- Eat 6 Servings of Fruit or Veggies.
- Say your Morning & Evening Prayer.
- Spiritual Study for 45 min.
- Scholastic Reading for 1 Hour.
- 1 Act of Service.


The Max points are going to still be the same if you excel in one section of the challenge or another then you still can collect up to the Max points in each section. There is no Max for Service.

Let's get this 2nd 30-Day Challenge Started

THE CHALLENGE AND THE RULES

We all have our Strengths and our Weaknesses. Why not be praised for our Strengths and make our Weak things STRONG? So here is a New Years Challenge, to become a BETTER ME(you). Here is how it works, it is point based and you get a point for each item that you complete during the day. These items can be completed multiple times a day thus earning you more points. The persons with the most points are the WINNERS!!! This is a fun and exciting challenge that is all about being a healthier happier person in 2012, so DO YOUR BEST! Cost: $10 each month with a two month minimum. (so a $20 - 2 month commitment) Prizes: All money is entered in the pot and there will be 1st, 2nd and 3rd place winners each month or maybe more!?! Top point holders win the cash, the health, the spirituality and the intellect.

Daily Challenges:

• 1 pt for every 32 oz. of water that is drank - Max of 4 Points



• 1 pt for every 30 min workout - Max of 5 Points



• 1 pt for morning and evening prayer (no points earned if you only get one prayer in)



• 1 pt for each pound lost in the month - Take your Day 1 weight minus your Day 30 weight and that will equal your points.



• 1 pt for each inch lost during the month.



• 1 pt for every 15 minutes of spiritual study (this cannot be combined with reading below) - Max of 5 Points



• 1 pt for every 30 minutes of reading or study (any subject) * Audio Books are only worth an 1/4 of the points. (every 2 hours of actual listening = 1 point) - Max of 5 Points



• 1 pt for not drinking soda, yes even diet



• 1 pt for not eating junk food (chips, sweets, you know the stuff that isn't good for you)



• 1 pt for every serving of fruits or Veggies - Max of 8 Points



• 1 pt for any service rendered to someone in need. (you be the judge)



• If you complete the Max amount of points in Water, Workout, Spiritual & Scholastic Reading, Eating Fruits & Veggies. Also have no Soda, Junk Food, say your Morning & Night Prayers and Give 1 act of service in a day then you get a 2 BONUS Points.
  

The rules are simple and on your honor:

1. You cannot count points for items that you would normally do for your job. (if you are a personal trainer you cannot count the points for your workout or service rendered)



2. No points for working out on Sunday.



3. Church does not count for spiritual study.



4. Text Monica (801) 380-6442 or email me mdegrey11@hotmail.com your points each day or the latest by Saturday evening and they will be posted to the blog each week on Sunday morning.



5. Have your money turned in within the first week of you starting the 30 Day Challenge in order to be able to participate.



6. You can choose to participate even if you don't put the money in. You just won't be able to qualify for the Cash Prizes at the end.



7. I will be giving out random bonuses along the way so make sure you keep checking the blog and watch for text messages.



8. This is on your honor so NO CHEATING!!!



9. This is about being better and happier so have fun.



10. Mail your $20 to: Monica DeGrey - PO Box 33, Mona, UT 84645